Weight lifting thread

[Redbeard]

Eric's gonna partner up with this guy?! He must be kind of a big deal

[ducks~n~bucks]

I guess. And I am not saying gay trying to insult the guy. He has a husband.

[WTN10]

I still call bullshit on your dead lift

Why? Numbers don't mean shit. Form is everything, which if he is using pads and boxes, he most likely doesn't have. Results are all that matter and being only 165 at 6'3 tells me there ain't much happening.

Also, lifting for hunting is a dumb excuse as well as any other sport. For me it is a hobby that I now get paid to do. I did it to get in shape at the beginning but now I'm thinking about partnering up with Shaun T in the near future

Woody, it's not that I don't have good form, that's just part of the program they run for whatever reason.

If your squat is that different, you probably don't have good form. I'm not knocking you. The squat is very technical. If you have poor stance, bad posture, weak back, bad bar placement, poor flexibility, etc., it can drastically effect your squat. It takes a lot of practice and it's my worst lift. Best I've done is 405 for a double wrapped with a belt. I've been playing with bar placement to try and keep me from leaning forward out of the hole. Bench is easier to correct. Deadlift is easier to correct. Squat is a fuarking bitch though. I made just a couple of corrections with stance and posture and my squat improved dramatically.

[R. Chapman]

I still call bullshit on your dead lift

Why? Numbers don't mean shit. Form is everything, which if he is using pads and boxes, he most likely doesn't have. Results are all that matter and being only 165 at 6'3 tells me there ain't much happening.

Also, lifting for hunting is a dumb excuse as well as any other sport. For me it is a hobby that I now get paid to do. I did it to get in shape at the beginning but now I'm thinking about partnering up with Shaun T in the near future

Woody, it's not that I don't have good form, that's just part of the program they run for whatever reason.

If your squat is that different, you probably don't have good form. I'm not knocking you. The squat is very technical. If you have poor stance, bad posture, weak back, bad bar placement, poor flexibility, etc., it can drastically effect your squat. It takes a lot of practice and it's my worst lift. Best I've done is 405 for a double wrapped with a belt. I've been playing with bar placement to try and keep me from leaning forward out of the hole. Bench is easier to correct. Deadlift is easier to correct. Squat is a fuarking bitch though. I made just a couple of corrections with stance and posture and my squat improved dramatically.

Box squats are just easier than a free squat period.

[WTN10]

I still call bullshit on your dead lift

Why? Numbers don't mean shit. Form is everything, which if he is using pads and boxes, he most likely doesn't have. Results are all that matter and being only 165 at 6'3 tells me there ain't much happening.

Also, lifting for hunting is a dumb excuse as well as any other sport. For me it is a hobby that I now get paid to do. I did it to get in shape at the beginning but now I'm thinking about partnering up with Shaun T in the near future

Woody, it's not that I don't have good form, that's just part of the program they run for whatever reason.

If your squat is that different, you probably don't have good form. I'm not knocking you. The squat is very technical. If you have poor stance, bad posture, weak back, bad bar placement, poor flexibility, etc., it can drastically effect your squat. It takes a lot of practice and it's my worst lift. Best I've done is 405 for a double wrapped with a belt. I've been playing with bar placement to try and keep me from leaning forward out of the hole. Bench is easier to correct. Deadlift is easier to correct. Squat is a fuarking bitch though. I made just a couple of corrections with stance and posture and my squat improved dramatically.

Box squats are just easier than a free squat period.

Agreed, but you're selling yourself short.

[Tomkat]

Why is staying in shape/working-out/lifting gay?

Its not gay. Talking about it is borderline homo though.

Why? Are you struggling with heterosexuality?

Nope. Straight out hetero. I was banging puss long before u were a twinkle.

Why do u defend it? You thinking about coming out?

[R. Chapman]

Still trying you get stronger where the femur nd pelvis join up. That's why I can't do more in squat. I go down then its a struggle for the first 6-8 inches back up then smooth sailing after that.

[The Duck Hammer]

Still trying you get stronger where the femur nd pelvis join up. That's why I can't do more in squat. I go down then its a struggle for the first 6-8 inches back up then smooth sailing after that.

Soooo your hip.

[Eric Haynes]

Still trying you get stronger where the femur nd pelvis join up. That's why I can't do more in squat. I go down then its a struggle for the first 6-8 inches back up then smooth sailing after that.

Soooo your hip.

Hey buddy, lets not get technical here. This is weight lifting, one of the simplest things known to man.

[assateague]

Flutter kicks and ruck marches. Best exercise ever for hips.

[Eric Haynes]

I still call bullshit on your dead lift

Why? Numbers don't mean shit. Form is everything, which if he is using pads and boxes, he most likely doesn't have. Results are all that matter and being only 165 at 6'3 tells me there ain't much happening.

Also, lifting for hunting is a dumb excuse as well as any other sport. For me it is a hobby that I now get paid to do. I did it to get in shape at the beginning but now I'm thinking about partnering up with Shaun T in the near future

Woody, it's not that I don't have good form, that's just part of the program they run for whatever reason.

If your squat is that different, you probably don't have good form. I'm not knocking you. The squat is very technical. If you have poor stance, bad posture, weak back, bad bar placement, poor flexibility, etc., it can drastically effect your squat. It takes a lot of practice and it's my worst lift. Best I've done is 405 for a double wrapped with a belt. I've been playing with bar placement to try and keep me from leaning forward out of the hole. Bench is easier to correct. Deadlift is easier to correct. Squat is a fuarking bitch though. I made just a couple of corrections with stance and posture and my squat improved dramatically.

I run a lot(about 30 miles a week) so I don't go heavy on my squats in order to keep quad mass down. Legs grow insanely fast and as a result, slow my running down. Usually stick to 275x10 for 5 sets as a warm up and the rest of my leg routine consists of curls, extensions, split squats and lunges. I also don't use a belt for anything, nor gloves or wraps. Found it to just be cheating myself on form, but if you have a bad back, I'd stick with using a belt.

[Eric Haynes]

Flutter kicks and ruck marches. Best exercise ever for hips.

Ruck marches sucked, loved flutter kicks though.

[GadwallGetter530]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

[Eric Haynes]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

I figured you'd be singing "this little light of mine"

[GadwallGetter530]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

I figured you'd be singing "this little light of mine"

:lol: that's when I do chest and arms.

[Eric Haynes]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

I figured you'd be singing "this little light of mine"

:lol: that's when I do chest and arms.

Most important muscles you have are your arms. I'd be working them out every day.

[Woody]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

I figured you'd be singing "this little light of mine"

:lol: that's when I do chest and arms.

Most important muscles you have are your arms. I'd be working them out every day.

Make sure you are only doing biceps, though.

[Eric Haynes]

When I do squats. I tie a 30 pound kettle bell to my dick and sing You Are My Sunshine.

I figured you'd be singing "this little light of mine"

:lol: that's when I do chest and arms.

Most important muscles you have are your arms. I'd be working them out every day.

Make sure you are only doing biceps, though.

Yes, you really don't want to expose any other part of your body. Biceps are king. And for the love of god, don't lift legs.....fucking useless.

[Woody]

[Eric Haynes]

This guy cracks me up

[WTN10]

This guy cracks me up

I love that channel. Seen every video.

[NuffDaddy]

Almost as if it wasn't made for biceps.

[vincentpa]

I still call bullshit on your dead lift

Why? Numbers don't mean shit. Form is everything, which if he is using pads and boxes, he most likely doesn't have. Results are all that matter and being only 165 at 6'3 tells me there ain't much happening.

Also, lifting for hunting is a dumb excuse as well as any other sport. For me it is a hobby that I now get paid to do. I did it to get in shape at the beginning but now I'm thinking about partnering up with Shaun T in the near future

Woody, it's not that I don't have good form, that's just part of the program they run for whatever reason.

If your squat is that different, you probably don't have good form. I'm not knocking you. The squat is very technical. If you have poor stance, bad posture, weak back, bad bar placement, poor flexibility, etc., it can drastically effect your squat. It takes a lot of practice and it's my worst lift. Best I've done is 405 for a double wrapped with a belt. I've been playing with bar placement to try and keep me from leaning forward out of the hole. Bench is easier to correct. Deadlift is easier to correct. Squat is a fuarking bitch though. I made just a couple of corrections with stance and posture and my squat improved dramatically.

Good advice. I really screwed up my back for life squatting when I was in my early 20's. Two back surgeries later and I'm still unable to run across the street without serious pain later. The most I ever squatted was 225#. 225# isn't much but I only weighed 165# in college. I was warming up with 135# when it happened. I had a date that night and was in a hurry. I was going up-down fast when I lost balance. I didn't let go of the weights. My lower body went one way and the weights went another. When I caught balance, I heard a big crack in my lower back. I cracked the SI Joint, which his now hyper mobile. I also blew out the L5-S1 disc into my spinal column. After years of therapy, I am able to do much of what I could before the injury. However, I have pain every day. Be careful doing squats. That exercise isn't known as the big money maker for orthopedic surgeons for no good reason.

[capt1972]

[Eric Haynes]

Are you fat?

[capt1972]

Are you fat?

nope

[Mornin Beef]

Before I blew out my calf on the goose stepping machine I would do a little bench work here and there. I can't brag about any big weights I put up but I was known to throw down at the tip of hat. They didn't have muscle milk back then either so I was at a disadvantage with all you young jersey shore punks.

[Eric Haynes]

Before I blew out my calf on the goose stepping machine I would do a little bench work here and there. I can't brag about any big weights I put up but I was known to throw down at the tip of hat. They didn't have muscle milk back then either so I was at a disadvantage with all you young jersey shore punks.

But they had andro....must be how you blew that calf

[bill herian]

Has anyone actually put up their numbers yet?

I gotta know, I feel a WFF Battle Royale looming and want to know who I should look to first, and who I should allow to become fatigued before engaging.

It's called fuckin strategy man.

[Eric Haynes]

Has anyone actually put up their numbers yet?

I gotta know, I feel a WFF Battle Royale looming and want to know who I should look to first, and who I should allow to become fatigued before engaging.

It's called fuckin strategy man.

This ain't the WWE