Information not taught in high school...

[R. Chapman]

Thank goodness I was blessed with a big dick. I can't imagine doing all that work just to pick up chicks.

I don't do it to pick up chicks, I play sports. As soon as I'm out of H.S. I'm done working out. Rex on the other hand, I have no idea why he works out...

I like to have about an hour of exercise everyday. If I don't work out, I feel sluggish. I can't do any of that shit I posted 5x or 10x. All of those are my max's. Believe, that 260 did me good. Last time I ever squat over 230. I couldn't feel my knees for 3 weeks.

[sws002]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

[R. Chapman]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

[Feelin' Fowl]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

Especially when it's all "make believe"!

[AKPirate]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

Especially when it's all "make believe"!

Rex has proven all doubters wrong

[Feelin' Fowl]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

Especially when it's all "make believe"!

Rex has proven all doubters wrong

This isn't the gun thread...those I believe.

[capt1972]

Ah, to be 15 again.....

[R. Chapman]

Ah, to be 15 again.....

16

[assateague]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

I wish the way I felt pain was to not feel it. That'd be tits.

[sws002]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

I wish the way I felt pain was to not feel it. That'd be tits.

Right?

"I think I'm in so much pain right now!" - RMFC

[capt1972]

Ah, to be 15 again.....

16

I want to be 15, it's my fantasy dammit!

[Eric Haynes]

what was the weight claim?

175 Bench x5

260 Squat x10

410 Deadlift x5

230 Clean x10

230 Front Squat x10

1 Mile run in under 6 first thing in the morning, every morning. Still working on the bench, not the best at it but getting there.

I could believe all of those except the 230 clean.

[Eric Haynes]

Thank goodness I was blessed with a big dick. I can't imagine doing all that work just to pick up chicks.

I don't do it to pick up chicks, I play sports. As soon as I'm out of H.S. I'm done working out. Rex on the other hand, I have no idea why he works out...

I like to have about an hour of exercise everyday. If I don't work out, I feel sluggish. I can't do any of that shit I posted 5x or 10x. All of those are my max's. Believe, that 260 did me good. Last time I ever squat over 230. I couldn't feel my knees for 3 weeks.

If you are hurting your knees doing squats then you aren't going down far enough. You should be going down until your quads are pressed against your stomach/chest and ass is almost to the floor.

[R. Chapman]

I couldn't feel my knees for 3 weeks.

I'm quite curious how you achieved this result? Hurt your knees, sure. Quads on fire, definitely. Can't feel your knees? Nope.

Everyone feels pain in a different way.

I wish the way I felt pain was to not feel it. That'd be tits.

I feel it at first but it just numbs out. Ever notice how you run like hell for a long time and your legs feel like jello? That's what happens with me and I swear to god I'm fall right over.

[Feelin' Fowl]

So you can FEEL the "jello" knees that you're FEELING?

That's weird.

[ducks~n~bucks]

what was the weight claim?

175 Bench x5

260 Squat x10

410 Deadlift x5

230 Clean x10

230 Front Squat x10

1 Mile run in under 6 first thing in the morning, every morning. Still working on the bench, not the best at it but getting there.

I could believe all of those except the 230 clean.

That's what I'm saying. And if the deadlift is 410, I would think the squat would be a lot closer.

[(MT)Montanafowler]

I could believe all of those except the 230 clean.

do you believe a scrawny 15 yr old could do them all?

[AKPirate]

I could believe all of those except the 230 clean.

do you believe a scrawny 15 yr old could do them all?

Sixteen

[Eric Haynes]

I could believe all of those except the 230 clean.

do you believe a scrawny 15 yr old could do them all?

None of those are impressive other than the 230 clean. So yes, I could believe it as his max rep.

[Eric Haynes]

what was the weight claim?

175 Bench x5

260 Squat x10

410 Deadlift x5

230 Clean x10

230 Front Squat x10

1 Mile run in under 6 first thing in the morning, every morning. Still working on the bench, not the best at it but getting there.

I could believe all of those except the 230 clean.

That's what I'm saying. And if the deadlift is 410, I would think the squat would be a lot closer.

I've never done max weight so I don't know how accurate that would be. My deadlift and squats are identical for workouts, but we are talking 12/10/8/8/6 rep sets, ending at 315. I've been stuck there for a month now due to running.

[jehler]

I struggle with a single bag of concrete

[Redbeard]

Thank goodness I was blessed with a big dick. I can't imagine doing all that work just to pick up chicks.

I don't do it to pick up chicks, I play sports. As soon as I'm out of H.S. I'm done working out. Rex on the other hand, I have no idea why he works out...

I like to have about an hour of exercise everyday. If I don't work out, I feel sluggish. I can't do any of that shit I posted 5x or 10x. All of those are my max's. Believe, that 260 did me good. Last time I ever squat over 230. I couldn't feel my knees for 3 weeks.

If you are hurting your knees doing squats then you aren't going down far enough. You should be going down until your quads are pressed against your stomach/chest and ass is almost to the floor.

you're a personal trainer too??!!!

[(MT)Montanafowler]

I struggle with a single bag of concrete

kinda different lifting when there's no convenient carry handle on things

I haven't lifted weights since high school, so I have no idea what I max out at other than "5:00"

[R. Chapman]

Thank goodness I was blessed with a big dick. I can't imagine doing all that work just to pick up chicks.

I don't do it to pick up chicks, I play sports. As soon as I'm out of H.S. I'm done working out. Rex on the other hand, I have no idea why he works out...

I like to have about an hour of exercise everyday. If I don't work out, I feel sluggish. I can't do any of that shit I posted 5x or 10x. All of those are my max's. Believe, that 260 did me good. Last time I ever squat over 230. I couldn't feel my knees for 3 weeks.

If you are hurting your knees doing squats then you aren't going down far enough. You should be going down until your quads are pressed against your stomach/chest and ass is almost to the floor.

I go down to where my ass touches my ankles then up.

[Redbeard]

How low does your spotter go?

[R. Chapman]

How low does your spotter go?

My spotters a short little runt compared to me.
If I am to collapse, He will only be able to get me as high as his arms go. I could probably get myself up from there.

[Eric Haynes]

Thank goodness I was blessed with a big dick. I can't imagine doing all that work just to pick up chicks.

I don't do it to pick up chicks, I play sports. As soon as I'm out of H.S. I'm done working out. Rex on the other hand, I have no idea why he works out...

I like to have about an hour of exercise everyday. If I don't work out, I feel sluggish. I can't do any of that shit I posted 5x or 10x. All of those are my max's. Believe, that 260 did me good. Last time I ever squat over 230. I couldn't feel my knees for 3 weeks.

If you are hurting your knees doing squats then you aren't going down far enough. You should be going down until your quads are pressed against your stomach/chest and ass is almost to the floor.

you're a personal trainer too??!!!

No, I just know the simple concept behind doing something like lifting with your legs. Having a tough time grasping it? Most cops do.

[Eric Haynes]

How low does your spotter go?

My spotters a short little runt compared to me.
If I am to collapse, He will only be able to get me as high as his arms go. I could probably get myself up from there.

About as gay as it gets right there! I draw the line at having a spotter for squats.

[ducks~n~bucks]

I've never done max weight so I don't know how accurate that would be. My deadlift and squats are identical for workouts, but we are talking 12/10/8/8/6 rep sets, ending at 315. I've been stuck there for a month now due to running.

Deadlift is usually a little more than squat. I don't do 1 rep max either, but I do 3 rep maxr. For 3 rep max, my recent was 335 squat, 365 deadlift, if that gives alittle insight.

[R. Chapman]

I've never done max weight so I don't know how accurate that would be. My deadlift and squats are identical for workouts, but we are talking 12/10/8/8/6 rep sets, ending at 315. I've been stuck there for a month now due to running.

Deadlift is usually a little more than squat. I don't do 1 rep max either, but I do 3 rep maxr. For 3 rep max, my recent was 335 squat, 365 deadlift, if that gives alittle insight.

Nice!